Ryan Barnfield 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 139 |
March 14, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 30 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 30 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 31 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 31 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 32 |
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Workout Graph
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