Ryan Barnfield 5000m row
5,000m
Meters
19:27.4
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 143 |
March 28, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 31 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 32 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 31 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 31 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 32 |
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Workout Graph
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