Ryan Barnfield 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 143 |
May 18, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1028 | 336 | 31 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 31 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 31 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 31 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 31 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 31 |
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Workout Graph
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