Ryan Barnfield 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 143 |
May 23, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 31 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 31 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 31 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 31 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 32 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 32 |
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Workout Graph
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