Ryan Barnfield 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 144 |
May 30, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 31 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 31 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 32 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 32 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 32 |
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Workout Graph
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