Ryan Barnfield 5000m row
5,000
Meters
19:18.5
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 143 |
June 06, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1065 | 343 | 31 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 31 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 31 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 32 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 32 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.