Ryan Barnfield 5000m row
5,000
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 141 |
June 15, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1047 | 340 | 31 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 31 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 31 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 31 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 31 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 32 |
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Workout Graph
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