Ryan Barnfield 5000m row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 157 |
July 20, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 31 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 31 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 31 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 31 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 31 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 31 |
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Workout Graph
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