Ryan Barnfield 5000m row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 159 |
August 08, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 30 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 31 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 31 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 31 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 31 |
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Workout Graph
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