Ryan Barnfield 5000m row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 159 |
August 10, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 30 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 30 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 31 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 31 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 31 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 31 |
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Workout Graph
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