Ryan Barnfield 5000m row
5,000m
Meters
19:31.8
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 161 |
September 19, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.8 | 5,000m | 1:57.1 | 218 | 1048 | 30 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 30 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 30 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 30 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 30 |
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Workout Graph
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