Ryan Barnfield 3x1000m/1:00r row
3,000m
Meters
11:15.5
Time
1:52.5
Pace
213
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 14:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 164 |
October 30, 2023 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 3,000m | 1:52.5 | 245 | 1144 | 31 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 31 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 31 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 31 | |
| r51m |
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Workout Graph
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