Ryan Barnfield 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 152 |
December 05, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 30 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 31 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 30 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 31 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 31 |
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Workout Graph
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