Ryan Barnfield 5000m row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 155 |
January 30, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 30 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 31 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 30 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 31 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 31 |
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Workout Graph
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