Ryan Barnfield 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 151 |
February 13, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1038 | 339 | 30 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 30 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 30 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 31 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 31 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 31 |
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Workout Graph
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