Ryan Barnfield 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 153 |
February 20, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 30 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 30 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 30 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 31 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 31 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 31 |
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Workout Graph
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