Ryan Barnfield 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 133 |
February 27, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 30 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 30 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 31 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 31 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 32 |
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Workout Graph
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