Ryan Barnfield 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 136 |
June 18, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 30 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 30 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 31 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 31 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 31 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 31 |
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Workout Graph
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