Ryan Barnfield 5x1000m/1:30r row
5,000
Meters
19:03.0
Time
1:54.3
Pace
350
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,102 |
| Overall Time | 26:33.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 127 |
March 06, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 5,000 | 1:54.3 | 234 | 1106 | 32 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 31 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 32 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 32 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 32 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 33 | |
| r102 |
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Workout Graph
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