Ryan Barnfield 5x1000m/1:30r row
5,000
Meters
18:44.8
Time
1:52.4
Pace
356
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,209 |
| Overall Time | 26:14.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 125 |
March 20, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 5,000 | 1:52.4 | 246 | 1139 | 32 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 32 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 33 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 32 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 33 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 33 | |
| r209 |
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Workout Graph
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