Ryan Barnfield 5x1000m/1:30r row
5,000
Meters
18:38.7
Time
1:51.8
Pace
358
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,257 |
| Overall Time | 26:08.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 120 |
March 27, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000 | 1:51.8 | 250 | 1160 | 32 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 31 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 32 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 33 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 32 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 33 | |
| r257 |
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Workout Graph
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