Paul Scheenaard v2000m/4:00r...6 row
12,000m
Meters
50:59.7
Time
2:07.4
Pace
749
Calories
112
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,315m |
| Overall Time | 1:14:59.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 94 |
December 04, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:59.7 | 12,000m | 2:07.4 | 169 | 881 | 23 | 112 | |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 23 | 102 | |
| r: 4:00 | 45m | ||||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 24 | 101 | |
| r: 4:00 | 65m | ||||||
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 26 | 136 | |
| r: 4:00 | 61m | ||||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 128 | |
| r: 4:00 | 65m | ||||||
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 25 | 119 | |
| r: 4:00 | 64m | ||||||
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 22 | 88 | |
| r: 4:00 | 15m | ||||||
| r315m |
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Workout Graph
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