Paul Scheenaard 15:00 row
3,252m
Meters
15:00.0
Time
2:18.3
Pace
187
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 95 |
December 05, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 20 | 136 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 145 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 133 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 138 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 129 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.