Paul Scheenaard v2:00/1:00r...7 row
4,263m
Meters
17:00.0
Time
1:59.6
Pace
281
Calories
121
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 94 |
December 05, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,263m | 1:59.6 | 204 | 1003 | 25 | 121 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 145 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 137 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 114 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 114 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 112 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 114 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 114 | |
| r: 1:00 | 36m | ||||||
| r268m |
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Workout Graph
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