Paul Scheenaard 10x5:00/2:00r row
10,828m
Meters
50:00.0
Time
2:18.5
Pace
623
Calories
143
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,210m |
| Overall Time | 1:10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 99 |
January 11, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,828m | 2:18.5 | 132 | 753 | 21 | 143 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 142 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 140 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 142 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 145 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 141 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 143 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 145 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 145 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 146 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | |
| r382m |
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Workout Graph
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