Paul Scheenaard 9x7:00/2:00r row
13,883m
Meters
1:03:00.0
Time
2:16.1
Pace
819
Calories
148
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,135m |
| Overall Time | 1:21:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 1365 |
| Drag Factor | 96 |
January 13, 2024 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,883m | 2:16.1 | 139 | 777 | 21 | 148 |
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 21 | 137 |
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 21 | 142 |
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 21 | 145 |
| 7:00.0 | 1,585m | 2:12.4 | 150 | 817 | 21 | 155 |
| 7:00.0 | 1,592m | 2:11.9 | 152 | 824 | 21 | 156 |
| 7:00.0 | 1,596m | 2:11.5 | 154 | 828 | 22 | 158 |
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 22 | 161 |
| 7:00.0 | 1,513m | 2:18.7 | 131 | 750 | 21 | 141 |
| 7:00.0 | 1,510m | 2:19.0 | 130 | 747 | 21 | 141 |
| r252m |
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Workout Graph
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