Paul Scheenaard 15:00 row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
185
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 96 |
January 16, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 19 | 139 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | 132 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 139 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 146 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 140 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 142 |
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Workout Graph
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