Paul Scheenaard v3:00/1:00r...7 row
4,672
Meters
21:00.0
Time
2:14.8
Pace
290
Calories
153
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 95 |
January 16, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,672 | 2:14.8 | 143 | 791 | 22 | 153 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 149 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 159 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 167 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 19 | 135 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 166 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 | 150 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 149 | |
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.