Paul Scheenaard v3:00/1:00r...7 row
4,672m
Meters
21:00.0
Time
2:14.8
Pace
290
Calories
153
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 95 |
January 16, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,672m | 2:14.8 | 143 | 791 | 22 | 153 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 149 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 159 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 167 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 19 | 135 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 166 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 150 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 149 | |
| r245m |
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Workout Graph
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