Paul Scheenaard 15:00 row
3,259m
Meters
15:00.0
Time
2:18.0
Pace
187
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 96 |
January 16, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 20 | 140 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 139 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 141 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 141 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 140 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 140 |
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Workout Graph
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