Paul Scheenaard v3000m/5:00r...4 row
12,000m
Meters
52:56.8
Time
2:12.3
Pace
723
Calories
151
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,140m |
| Overall Time | 1:12:56.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 97 |
January 20, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:56.8 | 12,000m | 2:12.3 | 151 | 819 | 22 | 151 | |
| 13:50.7 | 3,000m | 2:18.4 | 132 | 753 | 22 | 137 | |
| r: 5:00 | 48m | ||||||
| 12:58.4 | 3,000m | 2:09.7 | 160 | 851 | 24 | 157 | |
| r: 5:00 | 40m | ||||||
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 25 | 167 | |
| r: 5:00 | 30m | ||||||
| 13:37.4 | 3,000m | 2:16.2 | 138 | 776 | 21 | 145 | |
| r: 5:00 | 22m | ||||||
| r140m |
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Workout Graph
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