Paul Scheenaard 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
57
Calories
77
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 96 |
January 22, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 | 77 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 22 | 77 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 21 | 77 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 21 | 77 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 20 | 77 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 22 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.