Paul Scheenaard v500m/2:00r...8 row
4,000m
Meters
15:41.6
Time
1:57.7
Pace
268
Calories
124
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 31:41.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 95 |
January 22, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.6 | 4,000m | 1:57.7 | 215 | 1038 | 24 | 124 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 81 | |
| r: 2:00 | 55m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 130 | |
| r: 2:00 | 57m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 141 | |
| r: 2:00 | 52m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 134 | |
| r: 2:00 | 64m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 145 | |
| r: 2:00 | 58m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 127 | |
| r: 2:00 | 96m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 123 | |
| r: 2:00 | 49m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 118 | |
| r: 2:00 | 24m | ||||||
| r455m |
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Workout Graph
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