Paul Scheenaard 1000m row
1,000m
Meters
4:22.2
Time
2:11.1
Pace
59
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 95 |
January 22, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 116 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 22 | 112 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 22 | 120 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 21 | 118 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 21 | 114 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 118 |
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Workout Graph
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