Paul Scheenaard 7x1000m/3:00r row
7,000m
Meters
30:54.7
Time
2:12.4
Pace
418
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 51:54.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 96 |
April 18, 2024 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.7 | 7,000m | 2:12.4 | 151 | 818 | 21 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 21 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 21 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | |
| r191m |
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Workout Graph
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