Paul Scheenaard 30:00 row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 123 |
November 06, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 22 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 20 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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