Paul Scheenaard 30:06 row
6,620m
Meters
30:06.4
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 124 |
November 13, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,620m | 2:16.4 | 138 | 774 | 22 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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