Paul Scheenaard 22:03 row
4,440m
Meters
22:03.0
Time
2:28.9
Pace
260
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 123 |
November 26, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 4,440m | 2:28.9 | 106 | 664 | 22 |
| 9:00.0 | 1,983m | 2:16.1 | 139 | 777 | 23 |
| 18:00.0 | 2,002m | 2:14.8 | 143 | 791 | 23 |
| 22:03.0 | 457m | 4:25.8 | 19 | 364 | 22 |
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Workout Graph
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