Paul Scheenaard v5:00/2:00r...1 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
68
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,136 |
| Overall Time | 7:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 125 |
December 04, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 21 | |||||
| r21 |
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Workout Graph
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