Paul Scheenaard v5:00/2:00r...4 row
4,630
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 124 |
December 04, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 24 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | |
| r: 2:00 | 19 | |||||
| r95 |
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Workout Graph
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