Paul Scheenaard 6x5:00/2:00r row
6,677
Meters
30:00.0
Time
2:14.7
Pace
398
Calories
90
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 126 |
January 12, 2025 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 23 | 90 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 71 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 109 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | |
| r464 |
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Workout Graph
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