Paul Scheenaard 5x500m/2:00r row
2,500
Meters
10:05.9
Time
2:01.1
Pace
161
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 20:05.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 123 |
February 16, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,500 | 2:01.1 | 197 | 976 | 26 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.