Paul Scheenaard 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
129
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 124 |
February 16, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 22 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 21 |
| 5:00.0 | 555 | 2:15.1 | 142 | 788 | 22 |
| 7:30.0 | 556 | 2:14.8 | 143 | 790 | 22 |
| 10:00.0 | 562 | 2:13.4 | 147 | 806 | 23 |
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