Paul Scheenaard v10:00/2:00r...7 row
6,862
Meters
30:10.1
Time
2:11.8
Pace
413
Calories
157
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 42:10.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 123 |
February 18, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.1 | 6,862 | 2:11.8 | 153 | 825 | 22 | 157 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 22 | 149 | |
| r: 2:00 | 25 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | 155 | |
| r: 2:00 | 39 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | 159 | |
| r: 2:00 | 30 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | 161 | |
| r: 2:00 | 31 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 162 | |
| r: 2:00 | 28 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 168 | |
| r: 2:00 | 30 | ||||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 21 | 151 | |
| r183 |
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Workout Graph
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