Paul Scheenaard v500m/2:00r...5 row
2,500
Meters
10:13.6
Time
2:02.7
Pace
160
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 20:13.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 125 |
March 02, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 2,500 | 2:02.7 | 189 | 951 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| r: 2:00 | 38 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | |
| r: 2:00 | 49 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 61 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 28 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 2:00 | 18 | |||||
| r194 |
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Workout Graph
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