Paul Scheenaard 3x1000m/2:00r row
3,000
Meters
14:07.0
Time
2:21.1
Pace
173
Calories
120
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 20:07.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 115 |
March 13, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 3,000 | 2:21.1 | 124 | 728 | 21 | 120 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 20 | 120 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 22 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 22 | |
| r93 |
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Workout Graph
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