Lionel Couzon v1000m/2:00r...6 row
6,000
Meters
26:54.8
Time
2:14.5
Pace
353
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 38:54.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 95 |
February 03, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.8 | 6,000 | 2:14.5 | 144 | 794 | 28 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 27 | |
| r: 2:00 | 20 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | |
| r: 2:00 | 21 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 15 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 27 | |
| r: 2:00 | 19 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 18 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 30 | |
| r: 2:00 | 19 | |||||
| r112 |
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Workout Graph
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