Lionel Couzon v1:00/2:00r...9 row
5,808
Meters
25:00.0
Time
2:09.1
Pace
355
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 92 |
February 24, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,808 | 2:09.1 | 163 | 852 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 28 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| r: 2:00 | 18 | |||||
| r158 |
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Workout Graph
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