Lionel Couzon v4:00/2:00r...4 row
3,548
Meters
16:00.0
Time
2:15.2
Pace
209
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 89 |
March 02, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,548 | 2:15.2 | 141 | 786 | 25 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 354 | |||||
| r1,288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.