Lionel Couzon 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
289
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
March 08, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 757 | 289 | 25 | 158 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 25 | 150 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 24 | 155 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 24 | 158 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 25 | 158 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 28 | 170 |
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Workout Graph
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