Lionel Couzon v1:00/2:00r...9 row
5,895
Meters
25:00.0
Time
2:07.2
Pace
367
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 129 |
March 21, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,895 | 2:07.2 | 170 | 880 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 39 | |
| r: 2:00 | 22 | |||||
| r163 |
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Workout Graph
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